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Conscious Recovery For People In Recovery
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Introduction2 Topics
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THE ROOTS OF ADDICTION
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Lesson One | Unresolved Trauma6 Topics
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Lesson Two | Spiritual Disconnection6 Topics
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Lesson Three | Toxic Shame6 Topics
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BREAKING THE CYCLE OF ADDICTION
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Lesson Four | Creating Safety6 Topics
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Lesson Five | Unlearning6 Topics
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Lesson Six | Practicing Spiritual Principles6 Topics
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A RETURN TO WHOLENESS
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Lesson Seven | Owning Your Power6 Topics
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Lesson Eight | The Great Remembering6 Topics
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Lesson Nine | Awakened Living6 Topics
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Additional Resources2 Topics
Lesson 3,
Topic 3
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Trauma and the Unconscious Method
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Write out or contemplate the answers to these questions, or discuss with a trusted friend.
In what ways have the traumas you have experienced left you feeling broken?
Have you created a “safety zone” or “comfort zone” to try to protect yourself?
How has that worked for you?
How has that worked against you?
What would happen if you were to move out of your comfort zone?
How might you go about doing that?