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Conscious Recovery For People In Recovery
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Introduction2 Topics
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THE ROOTS OF ADDICTION
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Lesson One | Unresolved Trauma6 Topics
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Lesson Two | Spiritual Disconnection6 Topics
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Lesson Three | Toxic Shame6 Topics
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BREAKING THE CYCLE OF ADDICTION
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Lesson Four | Creating Safety6 Topics
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Lesson Five | Unlearning6 Topics
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Lesson Six | Practicing Spiritual Principles6 Topics
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A RETURN TO WHOLENESS
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Lesson Seven | Owning Your Power6 Topics
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Lesson Eight | The Great Remembering6 Topics
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Lesson Nine | Awakened Living6 Topics
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Additional Resources2 Topics
Lesson 3,
Topic 1
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What is Trauma? Exercise
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What is Trauma? Exercise: This is a simple exercise designed to assist you in getting in touch with what trauma means to you. What is your definition of trauma? Use the space below to type your definition of trauma or take 5 – 10 minutes to think about your definition of trauma.
After you’ve come up with your definition of trauma, make a list of everything you would consider to be traumatic (whether you have experienced these things or not). Once you have the list made, reflect back on your own life and ask yourself what traumatic experiences you have endured. Make a note of all that apply.